@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;600;700;800&display=swap&display=swap";*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}:root{--bg: #080808;--surface: #141414;--elevated: #1c1c1c;--primary: #FF3B30;--secondary: #FF6B35;--success: #4CAF50;--text-1: #FFFFFF;--text-2: #AAAAAA;--text-muted: #444444;--divider: #222222;--bg-primary: #080808;--bg-secondary: #141414;--bg-card: #141414;--bg-card-alt: #1c1c1c;--accent-yellow:#FF3B30;--accent-yellow-bright: #FF6B35;--text-primary: #FFFFFF;--text-secondary:#AAAAAA;--border-color: #222222;--danger: #FF3B30;--info: #60a5fa}html,body{background-color:var(--bg);color:var(--text-1);font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:15px;height:100%;overflow:hidden;-webkit-font-smoothing:antialiased}#root{height:100vh;height:100dvh;overflow:hidden;max-width:430px;margin:0 auto;position:relative;background:var(--bg);padding-top:env(safe-area-inset-top,0px)}.screen-content{height:calc(100dvh - 64px - env(safe-area-inset-bottom,0px) - env(safe-area-inset-top,0px));overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;scroll-behavior:smooth}.screen-content::-webkit-scrollbar{display:none}.card{background:var(--surface);border-radius:16px;padding:16px;margin-bottom:12px;box-shadow:0 2px 12px #0006}.card-alt{background:var(--elevated);border-radius:16px;padding:16px;box-shadow:0 2px 12px #0006}.card-hero{background:var(--elevated);border-radius:20px;padding:20px;box-shadow:0 2px 12px #0006}.stat-card{background:var(--surface);border-radius:12px;padding:16px;text-align:center;box-shadow:0 2px 12px #0006}.stat-card-number{font-size:32px;font-weight:800;color:var(--primary);line-height:1;margin-bottom:4px}.stat-card-label{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em}.btn-primary{background:var(--primary);color:#fff;border:none;border-radius:12px;height:52px;padding:0 24px;font-size:16px;font-weight:700;font-family:Inter,sans-serif;cursor:pointer;width:100%;display:flex;align-items:center;justify-content:center;gap:8px;transition:opacity .2s,transform .1s}.btn-primary:active{opacity:.85;transform:scale(.98)}.btn-secondary{background:transparent;color:var(--primary);border:1.5px solid var(--primary);border-radius:12px;height:52px;padding:0 24px;font-size:16px;font-weight:700;font-family:Inter,sans-serif;cursor:pointer;width:100%;display:flex;align-items:center;justify-content:center;gap:8px}.btn-outline{background:transparent;color:var(--primary);border:1.5px solid var(--primary);border-radius:20px;padding:6px 16px;font-size:13px;font-weight:600;font-family:Inter,sans-serif;cursor:pointer;transition:all .2s}.btn-outline:active{background:var(--primary);color:#fff}.btn-destructive{background:#ff3b301f;color:var(--primary);border:none;border-radius:12px;padding:14px 16px;font-size:15px;font-weight:700;font-family:Inter,sans-serif;cursor:pointer}.pill{background:var(--elevated);border-radius:20px;padding:6px 14px;font-size:13px;font-weight:600;color:var(--text-2);display:inline-flex;align-items:center;gap:6px;cursor:pointer;border:1px solid var(--divider);white-space:nowrap}.pill.active{background:var(--primary);color:#fff;font-weight:700;border-color:var(--primary)}.chip{height:32px;padding:0 14px;border-radius:16px;font-size:13px;font-weight:600;border:1px solid var(--divider);background:var(--surface);color:var(--text-muted);cursor:pointer;white-space:nowrap;display:inline-flex;align-items:center;gap:5px;flex-shrink:0;font-family:Inter,sans-serif}.chip.active{background:var(--primary);border-color:var(--primary);color:#fff}.screen-title{font-size:28px;font-weight:800;color:var(--text-1);letter-spacing:-.5px}.hero-title{font-size:38px;font-weight:800;color:var(--text-1);line-height:1.1}.section-title{font-size:11px;font-weight:600;color:#888;text-transform:uppercase;letter-spacing:.1em;margin-bottom:12px}.section-heading{font-size:22px;font-weight:700;color:var(--text-1);letter-spacing:-.3px}.card-title{font-size:18px;font-weight:600;color:var(--text-1)}.body-text{font-size:15px;font-weight:400;color:var(--text-2)}.body-text-sm{font-size:13px;font-weight:400;color:var(--text-2)}.small-label{font-size:11px;font-weight:600;color:#888;text-transform:uppercase;letter-spacing:.1em}*{min-font-size:13px}.nav-bar{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;height:calc(64px + env(safe-area-inset-bottom,0px));min-height:64px;background:var(--bg);border-top:1px solid #222222;display:flex;align-items:flex-start;justify-content:space-around;padding:0 8px;padding-bottom:env(safe-area-inset-bottom,0px);z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;padding:10px 10px 0;transition:all .15s;min-width:52px;flex:1;position:relative}.nav-icon{width:24px;height:24px;color:#444}.nav-item.active .nav-icon{color:var(--primary);filter:drop-shadow(0 0 6px rgba(255,59,48,.5))}.nav-label{font-size:10px;font-weight:600;color:#444;font-family:Inter,sans-serif}.nav-item.active .nav-label{color:var(--primary)}.search-bar{background:var(--surface);border-radius:24px;height:48px;padding:0 16px;display:flex;align-items:center;gap:10px;border:1px solid var(--divider)}.search-bar input{background:none;border:none;outline:none;color:var(--text-1);font-size:15px;font-family:Inter,sans-serif;width:100%}.search-bar input::placeholder{color:var(--text-muted)}.progress-bar-container{background:var(--divider);border-radius:4px;height:6px;overflow:hidden}.progress-bar-fill{height:100%;border-radius:4px;background:var(--primary);transition:width .5s ease}.input-field{background:var(--elevated);border:1px solid var(--divider);border-radius:10px;padding:12px 14px;color:var(--text-1);font-size:15px;font-family:Inter,sans-serif;width:100%;outline:none}.input-field:focus{border-color:var(--primary)}.set-row{display:flex;align-items:center;gap:8px;padding:8px 0;border-bottom:1px solid var(--divider)}.set-input{background:var(--elevated);border:1px solid var(--divider);border-radius:8px;color:var(--text-1);font-size:20px;font-weight:700;text-align:center;width:64px;padding:8px 4px;outline:none;font-family:Inter,sans-serif}.set-input:focus{border-color:var(--primary)}.set-check{width:36px;height:36px;border-radius:50%;background:var(--elevated);border:1.5px solid var(--divider);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;flex-shrink:0}.set-check.done{background:var(--primary);border-color:var(--primary)}.rest-timer-overlay{position:fixed;top:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;height:100vh;background:#080808f7;z-index:200;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:24px}.skeleton{background:linear-gradient(90deg,var(--surface) 25%,var(--elevated) 50%,var(--surface) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:8px}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.modal-overlay{position:fixed;top:0;left:50%;transform:translate(-50%);width:100%;max-width:430px;height:100vh;background:#000000b3;z-index:300;display:flex;align-items:flex-end}.modal-sheet{background:var(--surface);border-radius:24px 24px 0 0;padding:24px;width:100%;max-height:90vh;overflow-y:auto}.exercise-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--divider)}.exercise-row:last-child{border-bottom:none}.exercise-thumb{width:56px;height:56px;border-radius:12px;background:var(--elevated);object-fit:cover;flex-shrink:0;overflow:hidden;display:flex;align-items:center;justify-content:center}.exercise-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.exercise-card{background:var(--surface);border-radius:14px;overflow:hidden;cursor:pointer;transition:transform .2s;border:1px solid var(--divider)}.exercise-card:active{transform:scale(.97)}.exercise-card-img{width:100%;aspect-ratio:1;background:var(--elevated);display:flex;align-items:center;justify-content:center;overflow:hidden;position:relative}.exercise-card-img img{width:100%;height:100%;object-fit:cover}.exercise-card-body{padding:10px}.exercise-card-name{font-size:14px;font-weight:600;color:var(--text-1);line-height:1.3}.segmented-control{background:var(--surface);border-radius:12px;padding:4px;display:flex;gap:4px}.segment-btn{flex:1;padding:10px;border-radius:10px;border:none;background:transparent;color:var(--text-2);font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;font-family:Inter,sans-serif}.segment-btn.active{background:var(--elevated);color:var(--text-1)}.settings-row{display:flex;align-items:center;gap:14px;height:52px;padding:0 16px;background:var(--surface);border-bottom:1px solid var(--divider);cursor:pointer;transition:opacity .15s}.settings-row:last-child{border-bottom:none}.settings-row:active{opacity:.7}.settings-section-header{font-size:12px;font-weight:600;color:#888;text-transform:uppercase;letter-spacing:.08em;padding:20px 0 8px}.header-bar{padding:16px 20px 8px;display:flex;align-items:center;justify-content:space-between}.filter-row{padding:0 20px 12px;display:flex;gap:8px;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.pills-scroll{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;-webkit-overflow-scrolling:touch}.pills-scroll::-webkit-scrollbar{display:none}.muscle-dot{width:8px;height:8px;border-radius:50%;display:inline-block}.muscle-tag{background:#ff3b3026;color:var(--primary);border-radius:6px;padding:3px 8px;font-size:11px;font-weight:600}.body-muscle-tag{background:var(--elevated);color:var(--text-2);border-radius:6px;padding:3px 8px;font-size:11px;font-weight:600}.pr-badge{background:linear-gradient(135deg,var(--primary),var(--secondary));color:#fff;border-radius:6px;padding:2px 6px;font-size:10px;font-weight:800;letter-spacing:.5px}.plan-card{background:var(--surface);border-radius:16px;overflow:hidden;margin-bottom:12px;cursor:pointer;transition:transform .15s;border:1px solid var(--divider)}.plan-card:active{transform:scale(.98)}.notification-banner{background:#ff3b3014;border:1px solid rgba(255,59,48,.25);border-radius:10px;padding:10px 14px;display:flex;align-items:center;gap:10px;margin-bottom:16px}.workout-header{background:var(--surface);padding:12px 16px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--divider)}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}.calendar-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:50%;font-size:13px;font-weight:500;color:var(--text-2);cursor:pointer}.calendar-day.has-workout{color:var(--primary);font-weight:700}.calendar-day.today{background:var(--primary);color:#fff;font-weight:800}.streak-dot{width:10px;height:10px;border-radius:50%;background:var(--divider)}.streak-dot.active{background:var(--primary)}.star-btn{background:none;border:none;cursor:pointer;padding:4px}.chart-container{position:relative;height:160px;width:100%}.muscle-map-container{position:relative;width:100%;display:flex;flex-direction:column;align-items:center}.yt-btn{background:red;color:#fff;border:none;border-radius:8px;padding:6px 12px;font-size:12px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:6px}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:fadeIn .3s ease}@keyframes spin{to{transform:rotate(360deg)}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.circle-timer{position:relative;display:flex;align-items:center;justify-content:center}.text-yellow{color:var(--primary)}.text-secondary{color:var(--text-2)}.text-muted{color:var(--text-muted)}.stat-number{font-size:36px;font-weight:800;color:var(--primary);line-height:1}.stat-label{font-size:12px;color:var(--text-2);font-weight:500;margin-top:4px}.workout-title{font-family:Barlow Condensed,sans-serif;font-style:italic;font-weight:800;font-size:24px;text-transform:uppercase;letter-spacing:1px}.exercise-gif{width:100%;height:100%;object-fit:contain;background:var(--elevated)}.settings-icon-box{width:38px;height:38px;border-radius:10px;background:#ff3b301f;display:flex;align-items:center;justify-content:center;flex-shrink:0}